Couples therapy in Munich
Our therapy is aimed at couples of all ages who want to work together on their relationship. This may mean that you are going through a phase of uncertainty, experiencing emotional distance or are facing communication and trust problems.
In a neutral space, we offer you the opportunity to be heard and to develop mutual understanding based on your individual backgrounds. Our focus is on providing solution strategies for dealing with each other.
Our therapy approach is designed to take into account the uniqueness of each partnership. We are here to help you overcome conflicts, clarify misunderstandings and rediscover the connection to one another.
Whether you are looking for clarity about the future of your relationship or need support during a separation, we are here to help you find solutions together.
Since it can often be difficult to find time for joint appointments in our busy everyday lives, we also offer online appointments for couples therapy.
The importance of couples therapy
Couples therapy is a therapeutic approach that aims to improve relationships and resolve conflicts. It helps couples to improve their communication, clarify misunderstandings and strengthen emotional bonds.
Why couples therapy?
Relationships are complex and dynamic. They go through different phases and can be influenced by internal and external factors. Common reasons for couples counseling are:
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Communication problems: Misunderstandings and lack of communication can lead to conflict.
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Infidelity: Restoring trust after an infidelity often requires professional help.
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Life changes: The birth of a child, a move or career changes can put a strain on the partnership.
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Sexual problems: Differences in sexual desire or sexual dysfunction can cause tension.
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Emotional distance: The feeling of having grown apart can be overcome through therapeutic measures.
Methods of couples therapy
In couples therapy, there are a variety of methods and approaches that are used depending on the couple's specific needs and challenges. We will now take a brief look at some of the best-known and most frequently used methods.
1. systemic therapy
Systemic therapy looks at the relationship in the context of the entire social system to which the couple belongs. The aim is to understand and change the dynamics and patterns within the partnership as well as their external influences.
3. cognitive behavioral therapy (CBT)
CBT focuses on changing negative thoughts and behaviors that contribute to relationship conflict. It helps couples to communicate more effectively with each other and find constructive solutions to their problems.
5. gestalt therapy
Gestalt therapy focuses on the here and now of the relationship. It helps to recognize and express current feelings and needs.
6. psychodynamic couples therapy
Psychodynamic couples therapy explores the unconscious processes and inner conflicts that influence the relationship. It helps to understand the roots of the problems and to find new ways of dealing with each other.
7. narrative therapy
Narrative therapy helps couples to rewrite their relationship history. It focuses on how the narratives and stories we tell about our relationship influence our perceptions and behavior.
8. solution-focused short-term therapy
Solution-focused short-term therapy concentrates on solving problems and achieving goals rather than focusing on the causes of conflict. It is therefore pragmatic and goal-oriented.
Procedure for couples therapy
Our therapy services are aimed at couples of all ages who want to strengthen their relationship together. Whether you are experiencing emotional distance or struggling with communication and trust issues: in a neutral and supportive space, we enable you to open up and develop mutual understanding.
Contacting us and making an appointment
Before we can start, please contact us by e-mail, contact form or telephone to clarify any questions or to arrange an appointment. You can also book an appointment directly online here.
Preliminary meeting
The initial consultation serves to take stock and get to know each other. Our therapists will ask you about your current relationship situation, main problems and expectations. This conversation is crucial in order to create a basis of trust and define the goals of couples therapy.
Diagnostic phase
In this phase, your therapist will analyze the relationship patterns, communication styles and individual backgrounds of your partnership. Questionnaires and tests may be used to obtain a comprehensive picture of the relationship. The diagnosis helps to develop tailor-made therapeutic approaches.
Intervention phase
Various therapeutic methods are now used to address the problems identified. Commonly used techniques include
Communication training: couples are taught techniques to communicate more effectively, listen and avoid misunderstandings.
Behavioral therapy: This method helps couples identify negative behavior patterns and replace them with positive ones.
Emotional focusing: The aim is to strengthen emotional bonds and promote empathic understanding.
Systemic therapy: This technique looks at the relationship in the context of the entire social system - including family, friends and work environment.
Closing phase
In the final phase, the therapy is evaluated. Your therapist discusses the progress made with you and makes recommendations for the future. Often, strategies for dealing with future conflicts are also developed to ensure a lasting improvement in the relationship.
Success factors in couples therapy
The success of couples therapy depends on various factors, including
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Partner commitment: both partners must be willing to work on themselves and the relationship.
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Openness and honesty: Honest communication is fundamental to the success of therapy.
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Patience and perseverance: Changes take time. Couples should therefore be patient and persistent.
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Support from therapists: Experienced and empathic therapists can support the process significantly.
Duration and costs of couples therapy
Every therapy and counseling session is individual and strongly dependent on the problems and people involved. Therefore, the number of appointments varies from couple to couple.
Our approach takes into account the uniqueness of each partnership. We help you to overcome conflicts, clarify misunderstandings and rediscover your connection to each other.
After the first few therapy sessions, we can give you an idea of how long you can expect your couples counseling to last. One session lasts 50 minutes and costs €150.
Your couples therapy in Munich in our private practice
Whether you are looking for clarity for the future of your partnership or need support during a separation: We are here to help you find solutions together.
As we understand that it can often be difficult to find time for appointments together in everyday life, we offer both face-to-face and online appointments for your couples therapy. This gives you complete flexibility.